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Working with a lifeSport Fitness personal trainer is one of the best investments you can make towards looking better and feeling better.
We know you’re busy, so when you work with us, you won’t waste time on useless exercises. We’ll listen to your needs and make every minute count with expert instruction and a technically sound program that gets you the results you want.
We provide both in-home personal training and in-office personal training, which offers you tremendous convenience, time efficiency and accountability. You can use our dumbbells, stability balls, medicine balls and exercise tubing right there at your location. If you’ve got equipment, we’ll use that too. If you’d prefer a gym environment, we’ll train you at a private personal training studio in Campbell. We’re flexible! We make fitness fit your life!
In addition to in-home and in-office personal training we also offer our customers:
• Travel exercise programs
• Home gym design services
• Fitness testing and body fat testing
• Nutrition/diet makeovers
• Post physical therapy exercise programming
How can we help you???
Our exercise programs are as individualized as the people we train, but here is a list of areas in which we have been successful getting
results for our clients:
• Body fat loss
• Strength development
• Athletic performance enhancement
• Improvement in abdominal/core stability
• Balance improvement/Fall risk reduction
• Osteoporosis prevention
• Type 2 diabetes management
• High blood pressure reduction
Our trainers currently serve the following areas: San Jose, Campbell, Saratoga, Los Gatos, Cupertino, Sunnyvale, Santa Clara, Los Altos, and Los Altos Hills.
Call 408/265-1540 right now to schedule a complimentary consultation or click here request that a trainer contact you.
Not in our service area? Consider online training. It’s the next best thing to being there!
"Six years! It's hard to believe I've stretched, squatted, hefted weights, and balanced on everything but real logs, but I have. During this time, my trainer re-designed my individual program many times to aid my recovery of broken bones, bone surgeries and various other physical restrictions. Her patience and encouragement help me maintain my constant goal to work hard. I have a new life style - and I like it!
J. Bell
“I recommend Becky very highly. She worked with me patiently to get my entire body in shape and strengthen the weak and injured areas. She is the MOST KNOWLEDGEABLE trainer I’ve met, and the ONLY personal trainer I have ever had that did not re-injure old injuries. She refined the program on a regular basis, introduced new exercises, and adjusted /increased the intensity of the workout based on continued measurements and progress. I recently moved to San Diego, and if there was any way to move Becky down here, I would!”
D. Williams
“After I had experienced a succession of rough medical challenges-- including cancer, lymphedema and shingles--I was thrilled to find Becky through friends and discover that she could help me achieve fitness and strength. She developed a workout plan that put me back on track for an active life; and I feel her skill, know-how and personal support are key to my continued empowerment. Becky is an expert instructor who offers an A+ program and true dedication to the needs of her clients. How wonderful to be assisted by the best!”
Barb E.
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