Learning and listening to new ideas is an important part of making fitness a
lifestyle. Therefore lifeSport Fitness offers lectures and workshops to help
customers learn what’s new and current in fitness, nutrition and exercise. 
Hearing about new research in weight loss, or practicing new ways to
exercise can be the “shot in the arm” you need to ramp up your commitment
to fitness! 

With information and education in mind, we have created a series of lectures
and workshops geared to inform, entertain and motivate you to higher levels
of fitness. We’re happy to custom design a workshop or lecture based on the
interests of your group, but to give you an idea of what we can do, we’ve
listed below some popular programs.

The Balancing Act:  How to squeeze healthy habits into a busy lifestyle
(Format:  Lecture   Time Frame:  60 minutes)

Are you an exercise dropout?  Ten secrets exercise to adherence!
(Format:  Lecture   Time Frame:  50 minutes)

Strength Training Without the Gym
(Format:  Lecture   Time Frame: 60 minutes)

Back pain??  Train your core!
(Format:  Lecture/Activity   Time Frame:  60-75 minutes)

Balance Training and Fall Prevention
(Format:  Lecture/Activity   Time Frame:  60-75 minutes)

Staying Strong:  How to combat osteoporosis with exercise
(Format: Lecture/Demonstration    Time frame:  60 minutes)

Lowering cholesterol through diet and exercise:  The latest research
(Format:  Lecture:  Time frame: 60 minutes)

Managing Type 2 diabetes with exercise
(Format: Lecture   Time frame: 60 minutes)

 

Click here to request a lecture or workshop at your location!